Our next Mindfulness course aimed at supporting the health and wellbeing of CHFT colleagues starts next Friday 12 August at HRI, and there are a few spaces left. 

 

The free six week course is a partnership event run by Workforce Wellbeing and Chaplaincy.

 

Mindfulness is springing up all around us and celebs like Davina McCall and Emma Watson are keen supporters. You can read about that here.

 

 

The next course starts on Friday 12 August, at the Learning & Development Centre at HRI. Sessions are 10am-11.30am.

 

 

If you'd like to attend you can book a place to attend by contacting Gemma Stokes in Occupational Health Tel: 01422 222 037 or email occupational.healthCHT@cht.nhs.uk 

 

Please talk to your manager if the course falls during your working day.

 

To find out more about Mindfulness: 

 

NHS Choices mindfulness resources

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx

 

TED Talk on 10 mindful minutes (10 mins)

https://www.youtube.com/watch?v=qzR62JJCMBQ