Go on, treat yourself! There are still a few places left on the Great Day Out on Tuesday 12th July.

Hospital Chaplain, George Spencer, said: "This is a day of relaxation and ‘me time’ for CHFT staff with sessions on resilience training, reflections on being rather than doing and a mindfulness taster. There will also be a chance to have a go at being creative."

On the day, bring a packed lunch but otherwise the day is free, starting with coffee and pastries at 9.30 a.m., Westwood Centre, Golcar - full details on attachment.

For further details or to book a place – contact George Spencer on (34) 2092 or occupational.health@cht.nhs.uk