Struggling to find time to attend exercise and fitness classes?  We might have the answer and it will only cost you £1 per month if you sign-up after your trial ends.

You'll be able to access more than 1000 online workout classes anywhere, anytime which are tailored to meet individual needs.

The Workforce Benefits Service has joined forces with InstructorLive to offer a30-day free trial, and it starts from today 5th March and ending on 5th April (activate today to get the most of your free month).

After this, colleagues who have signed-up will be emailed with a second offer so they can sign-up for a full year at the reduced cost of £12, (usually £72).

All you need to do is click on the START YOUR FREE 30-DAY TRIAL button on the attached pdf flyer.  You will be asked to enrol with your name and email address.  You will then receive an email which will ask you to confirm your account.

Once registered the platform will enable you to watch workouts that have all been signed-off by NHS approved clinicians.  All programmes benefit from specifically designed healthy eating plans tailored to suit your needs and maximise the effects of the workout.

Please note: if your version of internet explorer does not support the videos please use Google Chrome.

Any queries please speak to the Workforce Benefits service on 01484 355042 or workforcebenefitsservice@cht.nhs.uk