The following courses are open for booking via Gemma Stokes  gemma.stokes@cht.nhs.uk in Occupational Health:

Mindfulness taster sessions – ideal for anyone who is curious or new to mindfulness: find out a bit more and give it a go before committing to a course

October 9, Huddersfield Royal Infirmary, 10am-12pm

November 25, Calderdale Royal Hospital, 10am-12pm

Mindfulness for busy people –  a course of 3 sessions looking at micro-mindfulness practices and the mindfulness of day-to-day activities

November 4, 11, & 18 at Calderdale Royal Hospital, 10am-12pm

Mindfulness for well-being – a course of 4 sessions sharing a toolkit of mindfulness practices that are associated with improvements in health and well-being

November 5, 12, 19 & 26 at Huddersfield Royal Infirmary, 2.30pm-4.30pm

Mindfulness of sound & silence – a one off session sharing tools to help reduce work environment-related stress and to increase focus and attentiveness when providing care

October 14, Calderdale Royal Hospital, 2.30pm-4.30pm

December 4, Huddersfield Royal Infirmary, 2.30pm-4.30pm

December 9, Calderdale Royal Hospital, 10am-12pm

Drop in sessions – open to anyone who has attended a previous mindfulness course and wants to brush up on their skills or re-boot their practice

October 7, Calderdale Royal Hospital, 2.30pm-4.30pm

December 2, Calderdale Royal Hospital, 10am-12pm