With everyone feeling the Strictly fever we're proud to announce next week's dance-a-thons in our hospital entrances.

There's no competition involved, just the chance to have a good time and throw some moves.

So come along next week and see some of your talented colleagues - including Rachel Shutt -  pictured -  in action and even have-a-go yourself.

Feel free to bring your patients along - we all know how a bit of music and dance can cheer people up.

Where and when: Thursday ( Nov 29th), Friday ( Nov 30th) and Saturday ( Dec 1st) noon  to 1pm in HRI and CRH main entrances.

See you there!

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Decorate a Xmas Cake

This year we're holding a competition for the best decorated Xmas cake. You don't have to bake it - just use your imagination as you decorate. Seeing how imaginative people have been during Bake Off and Pumpkin carving time there are bound to be some cracking entries.

How to enter: 

Please send a photo (phone-quality photos are brill nowadays) of your decorated cake to chft@cht.nhs.uk by Friday 7th December - the winner will be announced the following week.