How do you relax away from work ? Most people say I don't really relax as I don’t stop.  I am not one for sitting on the beach or sitting with a book for long.  I probably relax best by doing some activity.  I enjoy that proper physically tired feeling!

How do you try to stay healthy?  I'm vegetarian and do quite a lot of exercise.

What's you guilty pleasure?  I do like a nice whisky

Top weight-loss tip! - I am lucky and not have to worry about this too much - although as I get older I do have to watch a bit more.

Fave form of exercise! - Mountain running

Do you sleep easily?If not how do you nod off? - I usually only get to the end of the first page in the book

How do you cope when feeling stressed? Do more exercise.  There is a concept of exercise mindfulness - on a good run I often switch off and clear my mind.