How do you relax away from work:

Nothing beats a lovely walk particularly on the beach

How do you try to stay healthy: 

I  try to avoid fatty foods

What's your guilty pleasure.

 Good old Yorkshire Fish and Chips!

Top weight-loss tip! ! 

I'm fortunate that my job means I'm not tied to the desk all day and I walk miles around CRH most days!   Wear a pedometer; it gives you the incentive to do more.  I regularly do 10,000+ steps a day and the best thing is you don't even realise!

Fave form of exercise! 

Nothing that involves jumping about or co-ordination!

Have you tried to lose weight and failed? Share with us what went wrong. 

That old chestnut joined the gym, just didn't work for me and then someone said you have to actually go.....

Do you sleep easily?If not how do you nod off? 

I'm usually exhausted by the time I get to bed, its waking up that’s the problem!

How do you cope when feeling stressed? 

Not very well!  However, back to that one about walking, it’s a great way to clear your head, but I usually have to have a pen and paper with me as I start remembering things, even if its just what I need at Tesco!