How do you relax away from work?

I tend to go to my local pub to meet my friends. I also follow my favourite football club from childhood, Leeds United. Come on you whites!

How do you try to stay healthy?

My wife is an excellent cook and infatuated with healthy eating. She packs my lunches. I also enjoy walking and running. 

What's your guilty pleasure?

My pint of Landlord, and then my other pint of Landlord, and then my other.......

Top weight loss tip

Stay off the carbs, and plenty of exercise.

Fave form of exercise

Long walks

Have you lost weight and failed

Plenty went wrong. I just let it slip and ate anything and plenty of it.

Do you sleep easily. If not how do you nod off?

Don't tend to sleep early. Constantly thinking of work. I nod off by watching Dave on TV late at night. That's culture for you!!

 How do you cope when feeling stressed?

I just go for a long walk on my own and that tends to clear my head and allows me to think