CHFT is welcoming the mindfulness organisation, Breathworks, to deliver five, one-hour-long mindfulness taster sessions at both HRI and CRH across April and May.

The sessions are being led by fully accredited Breathworks mindfulness teacher, Stanter Kandola, in partnership with our Staff Psychology Service, and made possible by funding from CHFT Charity.

Stanter will introduce practices and perspectives to support and restore wellbeing at work and at home. A list of the dates and venues for each is below:

Huddersfield Royal Infirmary

• Session 1: What you resist, persists - 29th April at 11.00am, HRI Boardroom
• Session 2: Doing and being modes of mind: 29th April at 2pm, HRI boardroom
• Session 3: Working with thoughts - 20th May at 11.00am, HRI Lecture Theatre
• Session 4: What sustains and nourishes us - 20th May at 2pm, HRI Lecture Theatre
• Session 5: Kindness and connection to self - 24th May at 11.00am, HRI Lecture Theatre

Calderdale Royal Hospital

• Session 1: What you resist, persists - 10th May at 11.00am, CRH Large Training Room
• Session 2: Doing and being modes of mind: 10th May at 2pm, CRH Large Training Room
• Session 3: Working with thoughts - 17th May at 11.00am, CRH Large Training Room
• Session 4: What sustains and nourishes us - 17h May at 2pm, CRH Large Training Room
• Session 5: Kindness and connection to self - 24th May at 2pm, CRH Lecture Theatre

Colleagues are invited to attend one session to try it out or attend the whole series to gain a toolkit of practices.

To book onto any of the sessions, please use this Microsoft teams form.