We've got two fantastic classes available for colleagues whose New Year's resolution might be to get healthier or to make new friends. 

Fitness Dance Fusion classes take place every Tuesday between 17:30 and 18:15 in the Education Centre, sub-basement level at HRI.

The class is a mixture of aerobics and Zumba which result in a high impact dance workout. The classes are led by Wellbeing Officer and Dance Instructor, Sophie Simpson. It is open to all NHS staff and costs £5 per session. Click here for more information and to book your place. Or you can contact Sophie on 07748 396 070 or email ssdancewellbeing@outlook.com

There are 15 free places available on Tuesday 9th January and these places need to be booked via the link below. Due to the of size space they cannot just turn up and do need to book. 

https://ssdancewellbeing.co.uk/item/active-workplace-dance-fitness 

We also have a mixed ability Hatha Yoga class which takes place every Wednesday between 17:30 and 18:15 in the Large Training Room, Learning Centre at CRH.

Beginners are welcome to join, and equipment is provided. The class costs £5 per session and is also open to all NHS staff. If you would like to join, email trust.yoga@outlook.com or call 07965 226 428.