Fitness Fusion classes take place every Tuesday between 5:30pm and 6:15pm in the education centre, sub-basement level at HRI.

Fitness Fusion is a mixture of Zumba, street dance and aerobics and the classes are led by dance instructor, Sophie Simpson, who explained: “The fusion of different dance styles means that you get a variety of benefits, from fitness and endurance to flexibility and mobility. Everything involved in this class is a way to improve your body, health and overall well-being.”

The class is open to all NHS staff and costs £5 per session. This can be paid on a weekly or monthly basis. A free trial is available for interested colleagues. Click here for more information and to book your place. Or you can contact Sophie on 07748 396070 or email ssdancewellbeing@outlook.com