To tie in with the NHS’s 75th birthday, our Wellbeing Team has set a wellbeing challenge for all colleagues, including home workers, night shift workers and colleagues working in the community.

The challenge is to do 75 of any exercise you like. It could be squats, star jumps, sit ups, sit down leg raises or even hula hoop spins – the choice is yours!

Send the team a photo or video of you completing your challenge to wellbeing@cht.nhs.uk for your chance to win one of 10 vouchers of £10 that can be used in various outlets , or you could even win a golden ticket to this year's annual CHuFT Awards. The challenge closes on Monday, 31st July.

News just in - 20th July: 

The Wellbeing Team have blagged us two free tickets to see Joe Wicks Live at The Piece Hall on Sunday, 13th August 6pm – 10:30pm. More information will be included in CHFT News on Monday, 24th July.

Wellbeing Festival this week

The team are also bringing summer vibes with their summer Wellbeing Festival this week. There will be fun fitness sessions with opportunities to win novelty gifts, vouchers, or an entry into the raffle for a Golden Ticket to the CHuFT Awards.

13th July - 11:30am to 1:30pm Main entrance at HRI

14th July - 11:30am - 1:30pm Rehab Garden, Ingleton Falls Restaurant Corridor, CRH