Provided by Kirklees Wellness Service, the free wellness sessions are aimed at building resilience, understanding the complex emotions around the role of a carer and provide simple tips and practical coping mechanisms for those caring for someone.

Below are the upcoming dates of the sessions:

• Friday, 28th November, 10:30 - 12:30
• Wednesday, 10th December, 13:00 - 14:30

Posters have also been attached below for more information. You can book your place by contacting Kirklees Wellness Service on 01484 234 095 or by emailing wellness.service@kirklees.gov.uk

A calendar for November's events can also be found below.